Hi, I hope your exercise programme is going well as you head into weeks 2 and 3. Remember to include activities that you enjoy, to take rest days between strength and cardio activities and don't forget your flexibility exercises. I have included a few more ideas / links for you to try.
Beginner Cardio & Core Workout with Medium Pace - No Equipment - 25s/15s 40s/20s
This HIIT workout mixes medium paced timers with basic movements. Follow this workout to lose weight and increase core strength. No equipment required. This ...
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation
Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose o...
Hi folks, why not sign up for this weekly badminton skills and challenges programme. If you register quickly there may be a chance to get a racquet and shuttle to practice with. Prizes are available and videos are emailed each week. I have posted some below for you to look at.
Ulster Badminton-EBA- Shuttle Balancing- Sit Down, Stand up!
Shuttle Balancing Challenge!- Sit down-stand upBelfast City Council Everybody Active Coach Kyle Dunn brings his third Shuttle Balancing Challenge..... Sit Do...
Ulster Badminton- EBA- Behind your back Shuttle Balance
Shuttle Balancing Challenge!Belfast City Council Badminton EveryBody Active Coach Kyle Dunn has a new challenge..... Behind the Back Shuttle Balancing!Aim of...
Ulster Badminton- EBA- Stairs Game
Ards and North Down Borough Council Everybody Active Coach Jonathan Perry brings you a fun new Game using the stairs! Have a watch 👀 as Jonny talks you thro...
This workout requires no equipment so you can do it with your whole family! These body weight movements will improve strength and burn calories.Play the work...
PE week one and yes, you know the drill!!! We are going to be working towards planning your own exercise programme adjusted to suit you and only you. You know we all work at different levels and this week, we are revising our flexibility exercises, remember to try your best. You got this.
Our cookies ensure you get the best experience on our website.
Please make your choice!
Cookies
Some cookies are necessary in order to make this website function correctly. These are set
by default and whilst you can block or delete them by changing your browser settings, some
functionality such as being able to log in to the website will not work if you do this.
The necessary cookies set on this website are as follows:
Website CMS
A 'sessionid' token is required for logging in to the website and a 'crfstoken' token is
used to prevent cross site request forgery. An 'alertDismissed' token is used to prevent
certain alerts from re-appearing if they have been dismissed.
Matomo
We use
Matomo cookies
to improve the website performance by capturing information such as browser and device
types. The data from this cookie is anonymised.
reCaptcha
Cookies are used to help distinguish between humans and bots on contact forms on this
website.
Cookie notice
A cookie is used to store your cookie preferences for this website.
Cookies that are not necessary to make the website work, but which enable additional
functionality, can also be set. By default these cookies are disabled, but you can choose to
enable them below: