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Key Stage 5 Home Learning

w/b 1st March 2021 - science

w/b 1st March 2021 - Technology

wb 22nd February 2021 - science

wb 22nd February 2021 - Technology and Eco

Year 13/14 Personal Development - Emotional Wellbeing wb 22/02/21 Mrs McKee

P.E. Week 5 - 22nd February 2021

Hi, I hope your exercise programme is going well as you head into weeks 2 and 3. Remember to include activities that you enjoy, to take rest days between strength and cardio activities and don't forget your flexibility exercises. I have included a few more ideas / links for you to try. 

Beginner Cardio & Core Workout with Medium Pace - No Equipment - 25s/15s 40s/20s

This HIIT workout mixes medium paced timers with basic movements. Follow this workout to lose weight and increase core strength. No equipment required. This ...

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation

Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose o...

Hi folks, why not sign up for this weekly badminton skills and challenges programme. If you register quickly there may be a chance to get a racquet and shuttle to practice with. Prizes are available and videos are emailed each week. I have posted some below for you to look at.

Ulster Badminton-EBA- Shuttle Balancing- Sit Down, Stand up!

Shuttle Balancing Challenge!- Sit down-stand upBelfast City Council Everybody Active Coach Kyle Dunn brings his third Shuttle Balancing Challenge..... Sit Do...

Ulster Badminton- EBA- Behind your back Shuttle Balance

Shuttle Balancing Challenge!Belfast City Council Badminton EveryBody Active Coach Kyle Dunn has a new challenge..... Behind the Back Shuttle Balancing!Aim of...

Ulster Badminton- EBA- Stairs Game

Ards and North Down Borough Council Everybody Active Coach Jonathan Perry brings you a fun new Game using the stairs! Have a watch 👀 as Jonny talks you thro...

wb 8th February 2021 Eco Schools star gazing

wb 8th February 2021 - Science and Technology

Year13/14 Personal Development - Emotional Wellbeing wb 08-02-21 Mrs McKee

P.E. Week 4 - 8th February 2021

w/b 1st February- Technology and Eco

w/b 1st February 2021 - Science

Tesco shopping. Shopping list

Strength and tone

PE Week 3
1st February 2021

7 in 7 Kids Full Body Strength & Core Workout

This workout requires no equipment so you can do it with your whole family! These body weight movements will improve strength and burn calories.Play the work...

P.E. Week 2 - 25th January 2021

DANCEFit with Debbie - suitable for all ages

DANCEFit with Debbie - still available on youtube

Something else to do on your walk, run or cycle

Week 2 - Science and PD with Miss Lowry

Week 2 - Technology with Miss Lowry

Tesco shopping website

Year 13/14 Personal Development - Emotional Wellbeing wb 18/01/21 Mrs McKee

Year 13/14 Maths wb 18 January 2021 Mrs Stewart

Week beginning 18th January- Miss Lowry's Technology (and Eco) and Science (and PD) lessons

PE week one and yes, you know the drill!!! We are going to be working towards planning your own exercise programme adjusted to suit you and only you. You know we all work at different levels and this week, we are revising our flexibility exercises, remember to try your best. You got this.

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