Hi, I hope your exercise programme is going well as you head into weeks 2 and 3. Remember to include activities that you enjoy, to take rest days between strength and cardio activities and don't forget your flexibility exercises. I have included a few more ideas / links for you to try.
Full Body Indoor Workout for Kids - Limited Space & No Equipment for K-5
This workout is built for indoor recess or home. The movements use minimal space and can be done in an auditorium, small living room or gym. #peworkout #work...
Total Body Workout with No Equipment & Easy on the Shoulders - Level 2 - 30/10 40/10 60/30
Challenge yourself with this intermediate full body, calorie torching HIIT workout. These 6 movements work together to build all over strength and boost card...
Hi folks, why not sign up for this weekly badminton skills and challenges programme. If you register quickly there may be a chance to get a racquet and shuttle to practice with. Prizes are available and videos are emailed each week. I have posted some below for you to look at.
Ulster Badminton- EBA- Stairs Game
Ards and North Down Borough Council Everybody Active Coach Jonathan Perry brings you a fun new Game using the stairs! Have a watch 👀 as Jonny talks you thro...
Ulster Badminton- EBA- Flick and Catch
Belfast City Council Everybody Active Coach Kyle Dunn has a Flick Up and Catch Game for you!Aim of the game is to do 6️⃣ Flick up and catches without droppin...
Ulster Badminton- EBA- Shuttle Balancing- Around the Head!
Shuttle Balancing Challenge!- Around the Head!Belfast City Council Everybody Active Badminton Coach, Kyle Dunn is delivering his 3rd and final shuttle balanc...
This workout requires no equipment so you can do it with your whole family! These body weight movements will improve strength and burn calories.Play the work...
Year 12 Art & Design wb 1st February - Power Point to view - Tree Drawing
PE week one and yes, you know the drill!!! We are going to be working towards planning your own exercise programme adjusted to suit you and only you. You know we all work at different levels and this week, we are revising our flexibility exercises, remember to try your best. You got this.
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